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Fitness & Workout Log
Track every set, rep and PR with progressive-overload built in.
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What's inside
A training log pack: printable session pages plus spreadsheet sheets that calculate volume, personal bests and weekly progression.
01Session log pages
Exercise, sets, reps, weight and RPE columns with space for notes, printable per workout.
02Volume tracking sheet
Weekly sets per muscle group calculated automatically.
03Personal best sheet
Best lift per exercise with the date and an estimated one-rep max column.
04Body measurement log
Weight, waist, chest, arms and legs tracked monthly.
05Programme templates
Full-body, upper/lower and push/pull/legs layouts ready to fill.
06Setup guide
How to use the sheets, what to record and how to read progression honestly.
About this product
A printable training log designed around progressive overload: session sheets with set/rep/RPE columns, a 12-week block planner, personal-record boards and body-measurement pages, plus a short guide explaining how to progress load week to week.
- Set / rep / RPE tracking
- 12-week progression planner
- Personal record boards
- Progressive-overload guide
Questions
Does it suit home training?
Yes — the sheets are equipment-agnostic and work for gym or home sessions.
Is a program included?
The Complete Trainer includes progression logic; full programs are in our workout products.
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