Tap the image to zoom · 4 images · Formats: PDF, Notion
High Protein Kitchen
90 recipes, 30g+ protein, under 30 minutes.
Choose your version
Not sure if this is right for you?
What's inside
A high-protein cookbook PDF where every recipe carries its calories and protein per serving, grouped by meal and by prep style, with a meal-prep chapter that batches a week in two sessions.
0180 recipes with macros
Breakfast, lunch, dinner, snacks and shakes — each with a full nutrition line per serving.
0230g+ protein index
A quick-reference table of every recipe hitting 30g, 40g and 50g protein.
03Meal-prep chapter
Two batch sessions that produce a week of meals, with storage and reheating notes.
04Budget protein guide
Cost per 100g of protein across common foods, with cheaper swaps.
05Vegetarian section
Plant-forward recipes that still hit the protein targets, with complete-protein pairings.
06Shopping lists
Four weekly lists matched to the meal-prep plans.
About this product
Ninety high-protein recipes with full macros, prep-ahead notes and a four-week rotation that keeps shopping simple.
- 90 recipes
- Full macros
- 4-week rotation
- Meal-prep notes
Questions
Vegetarian options?
Around a third of the recipes are vegetarian.
What buyers say
Every review below is written by a customer who bought this product — photos included.
Read customer reviewsCustomer reviews
Real photos and feedback from people who bought High Protein Kitchen. 0 of 18 buyers have reviewed it so far.
Loading reviews…
Write a review
Sign in to share your experience and add photos.
Sign in
