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Gratitude & Mood Journal
Two minutes a day, 365 prompts, one calmer year.
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What's inside
A guided journal as a print-ready PDF: daily gratitude and mood pages with prompts that change, weekly reflections and a monthly mood overview.
01Daily journal page
Three gratitudes, mood rating, energy, one intention and an evening reflection line.
02Rotating prompts
84 different prompts so the journal doesn't become mechanical after a week.
03Weekly reflection
What helped, what drained, and one thing to carry into next week.
04Monthly mood chart
A colour-in grid that shows the month at a glance.
05Trigger and pattern pages
Space to notice what reliably lifts or lowers your mood.
06How-to-use guide
A short start-up section on building the habit in five minutes a day.
About this product
A printable journal with 365 written prompts, morning intention and evening reflection pages, a colour-in mood grid for the month and quarterly review spreads that show how your baseline has shifted over time.
- 365 daily prompts
- Colour-in monthly mood grid
- Morning and evening pages
- Quarterly reflection spreads
Questions
Do I need to write a lot?
No — most prompts take under two minutes.
Can I use it on a tablet?
Yes, the PDF works in any handwriting app.
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