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Habit & Goal Tracker
Streaks, rollups and quarterly goals in one Notion system.
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What's inside
A habit and goal tracking system delivered as spreadsheet sheets plus a setup guide: enter your habits once and the sheets calculate streaks, completion rates and monthly progress.
01Daily habit sheet
A month grid with a tick column per habit and automatic completion percentages.
02Streak calculations
Current and longest streak per habit, with the formulas explained in the guide.
03Goal sheet
Goals broken into milestones with target dates and a progress bar column.
04Weekly review sheet
Wins, misses and one adjustment per week, kept alongside the numbers.
05Monthly dashboard
Completion rate by habit and by week, ready to chart.
06Example data
Every sheet ships with realistic sample rows so you can see it working before you clear it.
About this product
A behaviour-science backed Notion tracker: daily habit check-ins roll up into weekly streaks, weekly streaks roll up into quarterly goals. Includes a written guide on habit stacking, cue design and recovery after a missed day — so the system survives real life.
- Rollup streak formulas
- Quarterly goal tree
- Habit science handbook
- Weekly review dashboard
Questions
Does it work on the free Notion plan?
Yes — every formula and rollup runs on the free tier.
Can I track more than 10 habits?
Yes, the database scales to any number without breaking the rollups.
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