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Parenting & Sleep Training Guide
Research-based sleep methods compared, with night-by-night plans.
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What's inside
A sleep guide for parents as a designed PDF: age-by-age sleep needs, the main settling methods compared honestly, sample schedules and a two-week plan with tracking pages. Informational only — not medical advice.
01Age-by-age sleep needs
Newborn to three years: total sleep, nap counts and wake windows in table form.
02Methods compared
Gradual retreat, check-and-console, pick-up-put-down and no-cry approaches, with what each asks of you.
03Sample schedules
Daily routines for each age bracket, including nap transitions.
04Two-week plan
A day-by-day plan for whichever method you choose, with what to expect each night.
05Sleep environment checklist
Room, light, sound, temperature and safe-sleep basics.
06Regressions & troubleshooting
4, 8 and 18-month regressions, early waking, short naps and teething nights.
07Tracking pages
Printable sleep logs to see whether the plan is actually working.
About this product
A calm, evidence-led sleep guide: age-by-age sleep needs, the main training methods compared honestly, night-by-night plans for each approach, nap transitions, regression troubleshooting and a two-week log to track what's actually working.
- Age-by-age sleep needs
- Honest method comparison
- Night-by-night plans
- Regression troubleshooting
Questions
Is this medical advice?
No — it's informational and never replaces your paediatrician.
Which ages?
Newborn through to three years, including nap transitions.
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